This is not a diet. This is a lifestyle change.

A week and two days into insanity.

Wed, 12 Jun 2013 00:27:00 -0400

A week and two days into insanity.

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Thu, 30 May 2013 13:03:36 -0400

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Thu, 30 May 2013 13:01:48 -0400

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Thu, 30 May 2013 12:40:56 -0400

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Thu, 30 May 2013 12:39:51 -0400

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Thu, 30 May 2013 12:34:44 -0400

gotiffanyrose: My Before and After Pictures. Ive Lost over 200...

Thu, 30 May 2013 12:34:14 -0400

gotiffanyrose:

My Before and After Pictures. Ive Lost over 200 pounds.

beforeandafterfatlosspics: fittforlife I am a little nervous to...

Thu, 30 May 2013 12:33:07 -0400

beforeandafterfatlosspics:

fittforlife

I am a little nervous to put this on here. I am about 5’5 1/2 and extremely small framed. The left picture is me Spring break of 2012 at my highest weight of 137.Two weeks after this picture was taken I decided I needed to make a change in my lifestyle, I was very unhappy and would binge eat on a daily basis. I started excising daily and ate a mostly clean diet. I have no Idea what I weigh now and I am not done working toward my goal body, but I am extremely proud of my progress.

health-teaa: Flexibility: Ultimate Stretch Yoga Routine | The...

Wed, 29 May 2013 00:16:16 -0400

health-teaa:

Flexibility:

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

Entire Body Stretch | Intermediate Yoga With Tara Stiles

Balance:

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Building Balance | Beginner Yoga With Tara Stiles

Yoga for Balance

Tara Stiles - 30-Minute Yoga for Balance and Focus

Balance | The Yoga Solution With Tara Stiles

Tricky Twists and Balances | Advanced Yoga With Tara Stiles

Yoga for Balance, Focus, and Stability

Strength:

Core Strength | Beginner Yoga With Tara Stiles

Toned Back and Arms Routine | The Yoga Solution With Tara Stiles

Beginner Strengthening Flow | The Yoga Solution With Tara Stiles

Build Shoulder Strength | Intermediate Yoga With Tara Stiles

Crazy Core Building Routine | Advanced Yoga With Tara Stiles

Inversion Flow Routine | Advanced Yoga With Tara Stiles

Lower Body Strength and Tone

Weight Loss:

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Build Strength Evenly | Beginner Yoga With Tara Stiles

Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles

Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Targeting Love Handles | The Yoga Solution With Tara Stiles

Mood:

Morning Routine | The Yoga Solution With Tara Stiles

Yoga to Get Your Morning Moving!

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles

Clear Your Mind Routine | The Yoga Solution With Tara Stiles

Get Happy Routine | The Yoga Solution With Tara Stiles

Calming Routine | The Yoga Solution With Tara Stiles

Poolside Yoga to Wake up the Entire Body and Calm the Mind

Basic Breathing | Beginner Yoga With Tara Stiles

studyinspiration: For when you need to get up and study in the...

Wed, 29 May 2013 00:14:58 -0400

studyinspiration:

For when you need to get up and study in the morning.

riiaeatsright: Originally From The Greatist! Perfect...

Wed, 29 May 2013 00:03:17 -0400

riiaeatsright:

Originally From The Greatist!

Perfect Picnic

Fruit and Nut Bars
These eight-ingredient bars are the perfect way to fit in that daily dose of nuts and satisfy that sweet tooth at the same time. Plus, they go from pantry to plate in less than an hour!

Carrot and Raisin Slaw
No breakfast is complete without some red, white, and blue. Get a healthy dose of color with this patriotic berry parfait!

Cherry Chicken Salad
Pack this chicken salad for any picnic. The little flavor kick from fresh cherry is a welcome delight for the tastebuds!

Quinoa Puttanesca
This Italian classic takes a healthier twist with quinoa and spinach. Plus, it’s super quick to make!

Zesty Shrimp and Quinoa
This super-easy seafood dish can go from fridge to table in less than 15 minutes and is sure to satisfy any grumbling stomach.

Salad Time:

Quinoa Greek Salad
This recipe for a healthy (dressing-free!) quinoa salad is a perfect side dish without the added calories and carbohydrate-overload.

Chopped Mexican Salad
With just 10 minutes flat of prep time, this Mexican-inspired dish is a quick and healthy alternative to typical South of the Border fare.

California Spinach Salad
This spinach-based salad definitely brings a little California sunshine to any dinner table.

Mediterranean Cucumber Salad
Ready in under 10 minutes, our healthy Cucumber Salad makes the perfect quick and easy side for any warm weather meal.

Spinach and Israeli Couscous Salad
This spinach-packed grain dish makes for a healthy, no-fuss addition to any dinner table (or lunchbox).

Veggie-Packed Quinoa Salad
This veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go.

Lentil and Feta Tabbouleh
With only one pot to clean, this is an easy, healthy, fresh, and flavorful dinner option.

Fresh Pea and Radish Salad
This super seasonal salad bursting with fresh flavors is perfect as a Memorial Day barbecue side dish.

Bangin’ Barbeque:

Chipotle Honey Chicken Tenders and Sweet Potatoes
With a little planning ahead, this 24-hour marinated chicken and sweet potato dish is an easy answer to post-work fatigue.

Mushroom and Olive Veggie Burgers
These quick, easy, and healthy veggie burgers will crush their pre-made frozen competition in any taste (or nutrition) test.

Roasted Asparagus
With just three ingredients and less than 20 minutes start-to-finish, this roasted asparagus recipe makes one simple, crowd-pleasing dish.

Apple Cider Margaritas
Try this autumnal twist on a traditional summer cocktail. “An apple-a-day” applies to apple cider too, right?

Healthy 4th of July Hot Dogs
It doesn’t get any more American than a 4th of July BBQ. Try our take on the classic hot dog for an equally tasty (but lighter) version of the summer staple.

60 Healthier Drinks for Boozing
Shots, spritzers, cocktails, and more — we rounded up 60 of the healthiest drink recipes out there.

Sweet Tooth:

Berry Patriotic Parfait
No breakfast is complete without some red, white, and blue. Get a healthy dose of color with this patriotic berry parfait!

Greek Yogurt Cupcakes
For a cupcake that’s tasty, sweet, and healthier than most, this may just be your new favorite recipe.

Banana Ice Cream
Ice cream made only from frozen bananas? Yes, please!

S’more Brownies
Sweeten up by taking s’mores on the go with this awesome (and healthy-ish) recipe.

Peanut Butter Chip Cookies
Peanut butter cookies never looked so yummy or tasted so good as in this whole-wheat recipe.

50flightsofstrong: This is perfection

Tue, 21 May 2013 01:18:54 -0400

50flightsofstrong:

This is perfection

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Mon, 20 May 2013 20:36:28 -0400

10lbs-from-pretty: juststaym0tivated: skinny-in-seattle: hercu...

Mon, 20 May 2013 20:33:30 -0400

10lbs-from-pretty:

juststaym0tivated:

skinny-in-seattle:

hercules-thunder-thighs:

fitnessforlife3:

11 lbs increase in muscle weight

This is the best thing I have seen on tumblr.
So much more incentive to focus on muscle.

DAT ASS, OH SHIT.

WOAH.

I now believe in squatting.

beforeandafterfatlosspics: raycat Before: 145 lbs. After: 115...

Mon, 20 May 2013 01:35:57 -0400

beforeandafterfatlosspics:

raycat

Before: 145 lbs. After: 115 lbs. If I can do it, you can do it :)

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Mon, 20 May 2013 01:29:56 -0400

beautifulpicturesofhealthyfood: How To Make Temaki Sushi (Hand...

Mon, 20 May 2013 01:28:38 -0400

beautifulpicturesofhealthyfood:

How To Make Temaki Sushi (Hand Roll)…RECIPE

umaysayimadreamer: britsfit: Fitblrs. This is so perfect. I’m...

Mon, 20 May 2013 01:24:23 -0400

umaysayimadreamer:

britsfit:

Fitblrs.

This is so perfect. I’m cry.

iwanna-lookfeelbe-fit: Ellen’s response to the...

Sun, 19 May 2013 23:22:42 -0400

iwanna-lookfeelbe-fit:

Ellen’s response to the ‘Abercrombie& Fitch’ statement.

Love this!

health-teaa: I keep getting a few people asking me about yoga,...

Sun, 19 May 2013 10:33:36 -0400

health-teaa:

I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga

Morning Yoga for Flexibility

De-stress Yoga

Yoga for Inspiration

Yoga for Geting Out Of Your Own Way

Strength Building Yoga

Strength: Abs Buns and Thighs

Weight Loss: Strong Abs

Before Bed Time Yoga

Loosen up the Hips with Tara Stiles

Yoga to Open the Hips and Back

Weight Loss: Work those hips!

Get Strong & Sexy Shoulders, Arms and Back!

Yoga for a Strong Core

If you want to challenge yourself!

Tara Stiles: Yoga Weight Loss & Balance Workout

Yoga Flow 201 | 32 minutes | Twist Focus

Yoga Flow 202 | 30 minutes | Fat Burning

Yoga 101 | 30 minutes | Easy Beginner Practice

Yoga Flow 301 | 50 minutes | Well Rounded Practice

YOGA WITH LES: Intermediate Vinyasa

Yoga Quickie!! Balance Focus 21 minutes

Power Yoga for Strength

Youtube Channels worth subscribing to

Tara Stiles

HolmTV

Yoga Today

Sadie Nardini

Ekhart Yoga

Bryan & Rob’s Yoga & Workout Videos

Do Yoga With Me

Books worth reading

The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Sites to visit

MindBodyGreen

Yogaglo

YogaJournal

I’m happy to answer any other questions anyone might have